Providing individual, couples, and family counseling.
Treatment specialization includes:
- Individual Therapy
- Couples Therapy
- Family Therapy
- Marital Counseling
- Parenting Support
- Anxiety and Depression
- Work and Career issues
- Mindful Stress Management
- Conflict Resolution
Over twenty-five years of experience providing individual, couples, and family counseling using a family systems approach with a focus on attachment styles and their impact on thoughts, feelings, and behaviors. Jessica incorporates mindfulness as well as insight-oriented therapies to improve your ability to manage trauma, relationships, and other psychological distress. The work provides not just insight but a meaningful strategy to effectively change patterns and stuck places in your life. Call now to discuss whether this treatment approach is right for you at 860-258-6165!