As a Marriage and Family therapist, my goal is to help you uncover your true potential while enhancing your ability to have rewarding relationships. While we can't change difficult situations from the past, we can work together to recognize the thoughts and behaviors that impede your ability to have successful relationships and to be at peace with yourself. The approach is both insight oriented and skills based incorporating mindfulness strategies to help you manage the discomfort of anxiety, depression, relationship or work stress rather than attempting to escape the discomfort through acting out or dysfunctional habits. This work is deep and creates lasting change in the way you perceive others and yourself.
If you are interested in Individual Therapy, you can give me a call for more information at 860-258-6165!